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Skratch Sport Energy Chews are a delicious, steady source of carbohydrates(fructose and glucose) for during a workout. Gluten Free, Dairy Free and Vegan.
To use: As a starting point, consume one package of Energy Chews (containing 140 Calories and 36 grams of carbohydrate) each hour for activities lasting longer than 2 hours, beginning the first hour. If you’re going super hard and super long, you may even try up to 2 packages per hour. As a reference point, it’s rare to find someone who can absorb more than 100 grams of carbohydrate per hour. So don’t try and be a hero. Leave that for showing up on time to work.
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